Procrastination: Anger and Unrealistic High Expectations

Procrastination Part 2 The T-method * Benefits of overcoming cunctation * Peace of mind * Feeling and strength and purpose * flushed feeling of being in charge * 4 dry lands of procrastination * fractious * Task is too hard * Tend to avoid difficult things * eon consuming * No time available * Lack of knowledge/ expertness * Dont want to make mistakes * Will wait until they let learned how, then will start task * Fears * Everyone knows you screwed up * 4 complex reasons * Perfectionism * Unrealistic high expectations Must go right in all * Long on criticism, short on praise * High dissatisfaction and thwarting * Should, must, out to , have to * Resolve by reassurance and praise what you have through * Anger and hostility * Angry with professor so you put take the calculate * Resolve by seeing how actions will look in long run * Low frustration tolerance * Situation un-fair * Whining, quetch * Put off till you feel better about doing the work * Resolve by getting help, and learn to postpone desires * Self-downing Minimize efficiency to succeed * Hard to accept praise * Seek to be slight successful * Resolve by practicing accepting compliments, find out wherefore you feel uncomfortable with success Questions 1. What are the 4 complex reasons for procrastination? 2. How can you thaw self-downing? 3. Unrealistic high expectation is an example of what reason to procrastinate? Questions 4. What are the 4 complex reasons for procrastination? 5. How can you resolve self-downing? 6. Unrealistic high expectation is an example of what reason to procrastinate? compendiumWhen you overcome procrastination you have peace of mind, feeling of strength and a feeling of being in charge with of your life. There are 8 reasons of procrastination and they are its difficult, time consuming, lack of knowledge, fears, perfectionism, anger, low frustration tolerance, and self-downing. succinct When you overcome procrastination you have peace of mind, feeling of strength and a feeling of being in charge with of your life. There are 8 reasons of procrastination and they are its difficult, time consuming, lack of knowledge, fears, perfectionism, anger, low frustration tolerance, and self-downing.